In the life, we know intestines and stomach wriggles is digestive of stimulative intestines and stomach main avenue, if intestines and stomach does not wriggle,can bring about patient occurrence constipation or intestines and stomach is indigestible wait for a symptom, at that time, everybody can carry athletic method and adjustment water
1000 beautiful nets of Shanghai make friend The method that feed promotes the peristalsis of intestines and stomach. The peristalsis of stimulative intestines and stomach can eat a few vegetable more, vegetable contains cellulose can accelerate intestines and stomach to wriggle, and want much more compensatory moisture content.
What 1. cannot eat quite when having a thing at ordinary times is too little, if eating food is not quite much, with respect to the peristalsis that cannot stimulate bowel to
Love Shanghai is the same as edition of city mobile phone , very much person always uses the method that be on a diet to undertake reducing weight, come down for long, appeared constipation Fall in love with the sea
circumstance, must note dietary problem so.
2. must eat fiber food more, if food is measured,compare at ordinary times little, do not love to eat vegetable fruit, absorbs fiber is insufficient, appear more easily costive circumstance, below this kind of circumstance, can have a few coarse food grain more, additional, eat more even a few contain fibrous vegetable fruit.
3. is drinking water more at ordinary times, water insufficient, the moisture in defecate is met by
1000 beautiful nets of Shanghai Body place is absorbed, appeared so costive circumstance, normal Shanghai night net
Below the circumstance, drink everyday 6 can improve constipation very well to 8 cups of water.
4. undertakes motion also can alleviate appropriately constipation, campaign has profit to intestines and stomach
Shanghai night net , but motion wants right amount, avoid excessive to move to cause a harm to the body.
Constipation is a lot of people the situation that can encounter in the life, once people appeared costive circumstance, with respect to can special anguish, must think method undertakes alleviating so, because dietary problem is caused,causing costive great majority actually is, want from go up at all change constipation, be about to have food and drink reasonably.